Physical Therapy for Runner`s Knee
Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, squatting, and climbing stairs.
Source: Verywell Health
The do`s and don`ts of cold weather sports: A physical therapist offers advice
Winter sports are extreme by nature: Freezing temperatures, slick surfaces, whiteout conditions, and sharp blades can all make injury more likely. So what's the best way to avoid injury, or treat it if it happens? Robin Galley, a visiting clinical associate professor with the Department of Rehabilitation Sciences at Tufts University School of Medicine, says there are a few concrete do's and don'ts when prepping for the ski slopes or sledding downhill.
Source: Medical Xpress
Relearning basic movements may ease chronic lower back pain, study finds
Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South Australia shows that relearning 'baby' movements such as crawling, rolling and squatting could help reduce discomfort and rebuild confidence in how people move.
Source: Medical Xpress
New therapies for advanced shoulder issues
Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be avoided, with many people responding well to nonoperative treatments, such as physical therapy or injections, to decrease their pain and improve the use of their shoulder. Sometimes, surgery to repair the torn tendons may be necessary.
Source: Medical Xpress
Pelvic Floor Therapy: What to Expect
Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual function.
Source: Verywell health