Best Sleeping Positions for Pain
Awkward sleeping positions can put stress and strain on your body as you’re catching ZZZs, leading to pain when you should be rising and shining. But you can rest easier with a few modifications.
Treadmill vs. elliptical trainer for osteoarthritis in knees
An elliptical trainer puts less strain on the joints. However, people with osteoarthritis (OA) in their knees can still reap the benefits of exercising on a treadmill by taking some precautions.
Ways to Relieve Sciatica Pain
There are many options for sciatica pain relief, including exercises, physical therapy, natural remedies, and medications.
Over 40? Just 20 minutes of daily exercise can keep you out of the hospital
Researchers found that among nearly 82,000 British adults, those who regularly exercised were less likely to be hospitalized for various health conditions in the coming years. The list included such common ills as pneumonia, stroke, diabetes complications and severe urinary tract infections.
Spine Surgeon Introduces Novel Method for Treating Chronic Back and Neck Pain
Ken Hansraj, MD, the Spine Surgeon who brought international attention to the global health problem of “Text Neck,” introduces LIFT: Meditations to Boost Back Health, a new series of instructional meditations created to improve spine health, help lessen chronic neck and back pain, and provide an alternative to surgery and medication.