What are the stages of ankylosing spondylitis?
There are three ankylosing spondylitis stages — early, progressive, and late. As the condition progresses, people tend to experience more pain and stiffness. Getting treatment earlier can help reduce complications.
Tech neck' is a pain in more than just the neck
Tech neck is any form of chronic neck or shoulder pain, soreness, or stiffness caused by poor posture while using technology such as phones or computers.
What to know about exercises for spinal stenosis
Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more.
Can stretching replace other types of exercise? Fitness experts explain positives and negatives of the latest trend
Stretching isn't new, of course. But the recent focus on extensive one-on-one sessions with stretching specialists has inspired a new layer of businesses within the fitness industry.
What to know about proprioception exercises
Typically, proprioception exercises aim to prevent injuries in athletes and maintain mobility in older individuals. Without proprioceptive training, older adults, in particular, may have a higher risk of falling.