What Is Orthopedic Physical Therapy?
Orthopedics is an area of physical therapy that focuses on musculoskeletal issues, treating conditions affecting mobility, strength and endurance that often cause pain, weakness and range of motion restriction. “In simple terms, we deal with injuries that involve the interplay between muscles, the nerves that innervate them and the bones they act on,”
Exercising while recovering from an injury
If we are regular in our routine with exercise and physical activity, an injury is bound to happen at some point. They can be very minor, like an ankle roll, that takes a day or two to feel normal, or larger injuries, such as sprains, strains, breaks, bruises, concussions, and more. If exercise is something that led to the injury, how important is exercise to injury recovery?
‘Micro-breaks’ could break workplace cycle of fatigue and injury
It may seem like common sense, but there is now hard evidence that short rest breaks prevent muscle fatigue and possible injury — without sacrificing productivity — for people engaged in repetitive manual labour.
11 Potential Causes of Knee Pain After Working Out
Experiencing mild knee pain or discomfort after a workout is common, but if it becomes persistent, it could be a more serious problem. There are several potential causes, including ligament tears, osteoarthritis, and runner's knee. The course of treatment will depend on your diagnosis.
Causes of hip and groin pain, and how to treat them
Hip and groin pain may result from injuries, such as a fracture or tear, or underlying conditions, such as endometriosis. Home remedies can help manage the pain, alongside seeking medical attention for underlying causes.