Surgery soon? Use these 3 tips to manage post-surgical pain
While for most people pain will be either mild or relieved within a few days following surgery, some patients have lingering pain that may develop into chronic pain. An expert in managing post-op pain offers three tips for keeping it under control, safely.
Sciatica exercises to avoid
People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others.
Scientists give elderly chronic neck pain sufferers new hope
Those suffering from chronic neck pain can alleviate the symptoms on the way to full recovery if they adopt optimal posture and spinal alignment, according to a study by the University of Sharjah scientists.
5 Isometric Exercises You Should Be Doing and Why
Need a pain-free starting point for your fitness journey? Or maybe you’re hoping to maintain muscle mass while rehabbing? Look no further than isometric exercise.
Scientists give elderly chronic neck pain sufferers new hope
Those suffering from chronic neck pain can alleviate the symptoms on the way to full recovery if they adopt optimal posture and spinal alignment, according to a study by the University of Sharjah scientists.